There are a wide variety of reasons you might be seeking counseling, and often this process starts with you desiring to meet some personal goals. The experience I have has allowed me to be able to focus on:
- Life transitions
- Dealing with past trauma
- Surviving domestic violence
- Depression, anxiety, handling stress, post-traumatic stress disorder
- Personal struggles such as grief or low confidence
The best thing you can do for yourself is to learn how to take care of you! I work hard to create a loving, safe environment to work with you. I tailor your therapy to your strengths and employ many techniques to help you find the results you desire. Together we can face your challenges.