Adult Therapy

There are a wide variety of reasons you might be seeking counseling, and often this process starts with you desiring to meet some personal goals. The experience I have has allowed me to be able to focus on:

  • Life transitions
  • Relationships
  • Dealing with past trauma
  • Surviving domestic violence
  • Depression, anxiety, handling stress, post-traumatic stress disorder
  • Personal struggles such as grief or low confidence

The best thing you can do for yourself is to learn how to take care of you! I work hard to create a loving, safe environment to work with you. I tailor your therapy to your strengths and employ many techniques to help you find the results you desire. Together we can face your challenges.