Services

Family and Couples Therapy

Family therapy focuses on the family as a unit. By applying systems theory to your problem, I can help each member work towards a solution. I have experience in:

• Parenting

• Setting up a firm but loving environment for your family

• Divorce or separation

• Trauma

• Communication

• Strengthening relationships

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Adolescent and Teen Therapy

Some of the most challenging years are from ages 11 to 21, with many transitions in between! I understand the unique developmental challenges that adolescents are faced with and have helped many young people successfully navigate:

• Self Esteem

• Suicidal Thoughts or Self-Harm

• Relationships

• Parenting Teenagers

• Trauma

• Depression, Anxiety, ADHD, Post-Traumatic Stress Disorder

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Special Needs Families Therapy

Special needs children often require therapy, but what about their parents, brothers, and sisters? I can coach parents and siblings, offering unique strategies that make life with a disabled child more manageable. Some of the topics I address are:

• Strategies for parenting

• Keeping the marriage strong

• Sibling rivalry

• Roles of each family member

• Routines that work for the whole family

• Building a strong support network

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Child Therapy

Children and their families sometimes find themselves needing extra support through theirearly formative years. I have worked extensively with children and have addressed:

• Behavior challenges

• Parental Coaching

• Trauma

• Anxiety, ADHD, PTSD, Depression, Low Self-Esteem

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Adult Therapy

There are a wide variety of reasons you might be seeking counseling, and often this process starts with you desiring to meet some personal goals. The experience I have has allowed me to focus on:

• Life transitions

• Relationships

• Dealing with past trauma

• Surviving domestic violence

• Depression, anxiety, handling stress, post-traumatic stress disorder

• Personal struggles such as grief or low confidence

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Play Therapy

I have an entire room dedicated to play therapy! Many of my young clients enjoy working on various therapy topics through play. I utilize play therapy to:

• Develop emotional regulation

• Identify and manage emotions

• Process trauma or other major life changes

• Address behavioral challenges

• Strengthen relationships

• Practice coping skills